Welcome! I’m so glad you’re here.

Movement has been a passion of mine for as long as I can remember. Growing up immersed in sports and exploring the outdoors, I learned early on the joy of staying active and connected to my body. Today, that passion has evolved into helping other women move well, feel strong, and live with vitality.

With over 13 years of experience in the fitness industry—and six years specializing in prenatal and postnatal exercise and health—I’ve seen firsthand how women’s bodies adapt and change through different life stages. My dedication to women’s health drives me to continually expand my knowledge and skills, so I can better support you as we navigate the physical and hormonal shifts that come with each stage of life.

My mission is simple: to create empowering, uplifting fitness experiences that leave you feeling confident in your body and capable in your everyday life. I believe fitness is about more than just workouts—it’s about finding the right flow for your unique needs, so you can thrive in the activities you love. Whether you’re hiking in nature, chasing after your kids, or simply wanting to feel comfortable in your daily movements, I’m here to guide you every step of the way.

When I’m not teaching, you’ll find me cozied up with my Kindle (romance and historical biography books obsessed over here), hitting the trails, enjoying time outdoors, or hanging with my husband and our dog. I truly believe that life is meant to be lived fully, and staying strong, balanced, and informed about our bodies is a key part of that.

I can’t wait to work with you, help you discover your unique strength, and support you in feeling your absolute best—inside and out. Let’s move together!