1:1 Coaching

Your Personal Path to Strength, Balance & Confidence

ARE YOU READY?

This program is for women who are ready to:

  • Feel Strong and Confident: it’s time to build a body that continues to be strong, capable, and undeniably yours.

  • Keep Doing What You Love: Whether it’s hiking, kayaking, yoga, or chasing kids and grandkids, you want the strength and energy to live life your way.

  • Stay Ahead of the Midlife Curve: Perimenopause and menopause? You’re meeting them head-on with helpful information, strength, and resilience.

  • Kick Aches and Pains to the Curb: Say goodbye to backaches, tight hips, and stiff joints—they’re not invited to your strong-woman party.

  • Stay Accountable Without the Guilt Trips: A little nudge, a lot of cheerleading, and zero judgment.

  • Focus on Whole-Body Wellness: It’s about more than workouts—this is movement, mindful nutrition, and stress management that helps you feel amazing.

If you’re ready to feel strong, vibrant, and completely in charge of your wellness, let’s do this.

What You Get:

1. Weekly Workout Plan

  • 5 Online Weekly Workouts: Three strength-focused sessions and two Pilates mat workouts. A perfect mix of Pilates, functional strength, and mobility. All workouts are 30-45 mins

  • Progress at Your Pace: Tailored exercises for your fitness level.

  • Easy-to-Follow Videos: Clear instructions so you can crush your workouts, anytime, anywhere.

2. Recipes for Hormonal Health

  • Recipe Guide: Delicious, hormone-supportive recipes to balance energy and reduce inflammation.

  • Simple Nutrition Tips: Practical advice for healthier choices that don’t overwhelm your life.

3. Ongoing Support & Connection

  • Track Your Progress Like a Pro
    Access the PTDistinction.io (free for clients) to:

    • View Workouts

    • Log workouts

    • Set and monitor fitness targets

    • Celebrate milestones

    • Weekly Check-Ins: Stay on track, adjust plans, and celebrate wins.

    • Direct Messaging: support for motivation & progress tracking

4. Bonus Resources

  • Mindfulness Practices: Quick, 5-10 minute tools for stress management.

  • Desk Stretches & Mobility Moves: Feel-good routines to reduce stiffness anywhere.

Empower 1:1 Coaching gives you everything you need to build strength, improve mobility, and stay consistent without the guesswork

Pricing

Investment in Your Wellness

Prioritize your strength, mobility, and confidence with a structured, supportive fitness plan designed for midlife women.

Join now for $249/month

Ready to Feel Strong & Energized?

Why Choose 1:1 Coaching?

  • Designed for YOU: No cookie-cutter plans—everything is tailored to your goals.

  • Holistic Wellness: Fitness, nutrition, mindfulness—a program that supports your whole self.

  • Time-Efficient Workouts: Designed to fit your busy schedule.

  • Expert Support: With over 13 years of experience, I’ll guide you every step of the way.

Limited Spots Available

To ensure personalized support, Empower is limited to a small group of clients. Don’t miss your chance to join this life-changing program.

Ready to Empower Your Life?

✺ Frequently asked questions ✺

  • There are 5 workouts offered weekly. I try to keep most workouts under 45 mins—far less time than commuting to a gym or group class multiple times a week.

  • If you haven’t exercised in a while, don’t worry—I’ll meet you exactly where you are. Together, we’ll create a plan that fits your current fitness level, helps you build strength and mobility, and allows you to progress safely and confidently. However, this program may not be suitable for individuals with major injuries or conditions that significantly hinder movement.

    • A yoga or Pilates mat

    • 9 in Pilates ball

    • Two set of dumbbells: medium and heavier weight

    • Suspension trainer

    Over my 13 years of working as a professional trainer I have found Suspension training straps, like TRX, offer several benefits over other gym equipment because of it’s greater versatility for different fitness levels, it’s portability, and a focus on functional movements that mimic real-life activities; making them ideal for individuals looking to enhance overall stability and coordination while performing exercises that engage multiple muscle groups simultaneously. However, if you only have a set of dumbbells, we can work with that.

  • I offer foundational nutrition tips, weekly recipes, and simple meal ideas to complement your weekly workouts. While it’s not a strict meal plan, and definitely not a diet, you’ll learn how to make balanced choices that support your fitness goals.

  • Yes! Empower is designed with women 35+ in mind. We focus on improving strength, mobility, and hormonal balance—all of which can help ease common perimenopausal and menopausal symptoms.

  • That’s where the flexibility of online coaching shines. You can complete the recorded workouts from anywhere with internet access.

  • Your satisfaction and success are my top priorities. Here’s how my refund policy works:

    • Once you secure your spot by making a payment, you’ll be prompted to complete the intake form.

    • I will carefully review your intake form to ensure that the program is the right fit for your goals, needs, and current fitness level.

    • If I determine that the program isn’t a good match for you, I’ll promptly issue a full refund.

    Please note that refunds will only be issued if the program is deemed unsuitable during the intake review process. Once your personalized plan has been created, all sales are final.

    If you have any questions or concerns about this policy or have. questions before signing up, feel free to reach out here —I’m happy to help! Also please see the terms of service page for more information.

  • Step 1: Secure your spot by making your payment using the links provided.

    Step 2: Check your email and fill out the intake form, which helps me understand your goals, medical history, and fitness level so I can tailor the program to your needs.

    Step 3: Within 48–72 hours, I’ll create your personalized workout plan designed to help you build strength, confidence, and balance.

    Step 4: Receive clear, step-by-step instructions to set up the app or communication platform, ensuring seamless communication and progress tracking.

    Let’s get started on building a stronger, more confident you!