Whether you are looking to release stress and tension in your body, increase flexibility, or gain strength and stability in your movement, I've got you covered. Through yoga, Pilates, or somatic exercise, learn how to embrace and support your body in a deeper way. All sessions include a short meditation practice for increased peace and relaxation as well as mindful movement that is geared towards your needs.
I offer in-home private, small group, large group gatherings and corporate movement sessions. Check out my offerings here.
I believe soulful connection with ourselves, each other, and the world around us is one of the most important and beautiful parts of this human experience.
Through the work of the True Body Project I hold offerings for individuals to connect to their inner knowing, resonate with their bodies through movement, and open up to themselves and others with vulnerability + authenticity. Interested in sharing time with yourself and others this beautiful way? Come join me and connect.
We all have times when we become a bit disconnected from our best selves and maybe not show up the way we truly desire, it's called life, these things happen. Feeling disconnected can arise due to numerous reasons such as stress from our jobs, home responsibilities, or sometimes big changes in our relationships.
But while we all suffer from stress periodically, consistent patterns of stress and disconnection can over time can negatively influence the way we go about life and can have us feeling like we are on a losing side. It is in these times that additional support can be helpful in getting you back on track to how you want to feel for your mind, body, and spirit.
Events + Schedule
Stay up to date with my current public classes offerings in the Cincinnati/NKY area, as well as events, workshops, and new programs that I offer and co-offer with amazing teachers + coaches!
Move + Thrive Blog
Life is movement. We breathe in fresh energy with each inhalation, sing from the roof tops ( or maybe the shower), and stretch our muscles as well as our limits. I believe that movement is key for us to live healthy, creative, and connected lives. On the Move + Thrive Blog I share thoughts and stories of my own movement + self-development experiences, as well as interviews with movement professionals, coaches, teachers of mindfulness and meditation, and other awesome movement + self-development folk . Come check it out!
It makes my heart happy to share some samples of the work that I use in my life and business that help me create more ease, reflection, joy, and awareness. Meditation is the jam, journal writing knocks my socks off, and movement is a game changer. Enjoy!