As a movement teacher and Wellness coach, my passion is to help you remember your innate calling which is to be present, uniquely you, and beautifully connected to yourself and the world around you.
Consider this an invitation to come home to yourself
Whether you are looking to release stress and tension in your body, increase flexibility, or gain strength and stability in your movement, I've got you covered with offer private in-home, small group, and corporate movement sessions.
Through yoga, Pilates, and somatic exercise learn how to embrace and support your mind and body in a richer way. All movement sessions include a short mindfulness practice for increased peace and relaxation. Check out my offerings here.
True Body Project is an award-winning, trauma-informed program providing girls and boys, men and women with an empathy-focused experience of mindfulness, movement, writing, art-making, deep attunement, play and contemplation.
With this beautiful programming I offer adult and youth workshops, in-school and after school programming, and classes. Interested in sharing time with yourself and others this beautiful way?
While we all suffer from stress periodically, consistent patterns of stress and feelings of disconnection can over time can negatively influence the way we view ourselves and the world around us.
These feelings can happen due to numerous reasons such as increased pressure from our jobs, home responsibilities, or sometimes big changes in our careers and relationships.
With coaching, I am in your corner 100% and can help you get back on track to how you want to feel for your mind, body, and spirit.
Events + Schedule
Stay up to date with my current public classes offerings in the Cincinnati/NKY area, as well as events, workshops, and new programs that I offer with other amazing teachers + coaches!
Move + Thrive Blog
Life is movement. We breathe in fresh energy with each inhalation, sing from the roof tops ( or maybe the shower), and stretch our muscles as well as our limits. I believe that movement is key for us to live healthy, creative, and connected lives. On the Move + Thrive Blog I share thoughts and stories of my own movement + self-development experiences, as well as interviews with movement professionals, coaches, teachers of mindfulness and meditation, and other awesome movement + self-development folk . Come check it out!