Connect to Your Body, Release Stress, and Empower Your Life
When in alignment, the connection to your core + pelvic floor can help you feel grounded, supported, strong and stable. However, due to reasons such as experiencing child birth and patterns of chronic stress, many women experience misalignment and dysfunction in this area of the body, which negatively impacts their lives.
But women do not have to simply deal with pain, weakness, or discomfort in their core + pelvic floor. We all deserve to be supported, and to feel strong and connected!
Move + Thrive Blog
Exploring movement as a way to grow and heal, making time for self-reflection and play, incorporating mindfulness into daily activities; these are some of my favorite ways to support a healthy, creative, and connected life. On the blog I share thoughts and stories of my own practices and experiences, as well as interviews with other awesome folk in the movement and mindfulness world . Come check it out!