Hadley Corpus




“You do not just wake up and become the butterfly—growth is a process”

-Rupi Kaur



Feeling the movement of your breath

Being present within the moment

Creating pauses of stillness and reflection

Celebrating growth and change

Honoring connection through mindful movement



Move + Thrive Blog

Exploring mindful movement as a way to grow and heal, making time for self-reflection and play, incorporating mindfulness into daily activities; these are some of my favorite ways to support a healthy, creative, and connected life. On the blog I share thoughts and stories of my own practices and experiences, as well as interviews with other awesome folk in the movement and mindfulness world . Come check it out!