“You do not just wake up and become the butterfly—growth is a process”
Feeling the movement of your breath
Being present within the moment
Creating pauses of stillness and reflection
Celebrating growth and change
Honoring connection through mindful movement
Move + Thrive Blog
Exploring mindful movement as a way to grow and heal, making time for self-reflection and play, incorporating mindfulness into daily activities; these are some of my favorite ways to support a healthy, creative, and connected life. On the blog I share thoughts and stories of my own practices and experiences, as well as interviews with other awesome folk in the movement and mindfulness world . Come check it out!