Providing personalized guidance to experience deep transformation through mindfulness, meditation, and mindful movement.
1:1 Mindful Mentorship can guide you to:
Get to know yourself at the deepest level
Move from reading about or understanding the depths of meditation to experiencing them first hand
Expand your creativity, intuition, and spontaneous expressiveness
Deepen emotional intelligence
Deepen your relationships with partners, friends, and colleagues
Open up to greater compassion for yourself and the world around you
Learn to release negative self-talk, blame, and judgement
Create an awake and loving relationship with your body
Explore mindful movement practices such as yoga, Pilates, and somatic exercises
Use mindful breathing and body awareness to create greater ease in your life
Who is this mentorship for?
I’m just starting a mindfulness practice. I know I want to go deep, and would love some support in establishing my practice.
I'm committed to personal growth and want some guidance on how mindfulness, coaching, and mindful movement can be part of that.
I want to know and understand myself better, particularly on an emotional level.
I’ve been practicing on and off for a bit and I feel like I’ve reached a plateau. I don’t know what to do next or how to move forward.
Are you ready?
People who benefit most from mindful mentorship are ready (ready enough!) to make a significant personal commitment to their healing. Between lessons, there are experiential home assignments such as meditations, movement practices, and journal prompts. The home practice isn’t overly demanding to daily live, but is essential to the work.
Explore how you can weave mindfulness, meditation, and mindful movement practices into every facet of your life, to grow in the directions you want to grow. This one-on-one relationship provides a supportive context for deep exploration. It’s a safe home-base where you can bring the personal insights, victories, challenges, and questions that arise in your practice and your life. Through 1:1 Mindful Mentorship you will receive answers to your specific questions, and guidance tailored to the particulars of your practice and life.
1:1 Mindful Mentorship provides:
1:1 guidance and support
45-minute weekly sessions
Virtual sessions via Zoom
Lifetime access to my guided meditations and mindful movement practices
Contact in between sessions to ask questions or get time-sensitive guidance
Two-month minimum commitment; This ensures the process has time to bear fruit.
Because it’s important for the relationship to be a good fit, I meet with each potential client for a free 30-minute phone introductory session. In this session I learn more about you and your practice, discuss your goals, how mentorship works, and we can see if the relationship feels right.
I’M INTERESTED IN TRYING IT. WHAT NOW?
Want to learning more and see if this is a good fit? Let me know a bit about you and I’ll get in touch with info on availability and rates.
I’M INTERESTED IN TRYING MINDFUL MENTORSHIP. WHAT NOW?
If you’re ready to learn more, then let’s chat. Click the button below and lets get started!