Love Notes

“Prior to working together, I was not in a good mental or emotional space. I was constantly stressed, and I caged my feelings, grief, stressors, and emotions inside of me. At any given time, my feelings would just explode from me in unhealthy ways. I was aware of it, wanted to work on it, but didn't really know how. In working together I was able to gain the necessary tools to start working through it all. The meditation and mindfulness practices helped me address my stress and general wellness, and changes like getting an uninterrupted night's sleep, and learning other tools like journaling, has been monumental in working through my deeper emotions, stress, and grief.  

- Ashley B, Attorney

"Hadley is an incredible individual. Whether you are seeking new guidance through yoga or wellness, she is your lady. Hadley is devoted to living her life mindfully and rooted in healthy habits. She is incredibly selfless, easy to share with and has a beautiful way of incorporating much needed humor in daily life. You will feel safe and comfortable with Hadley as your guide. I cannot speak highly enough of her and truly love and appreciate the joy and calmness she has brought to my life and those around me!"

- Hilary Douglas, Yoga Teacher

Hadley’s coaching has been such a blessing in my life.  She’s so intuitive - listening to my words and hearing what is unsaid beneath them.  She processes my messy and raw reflections about my life from a place of compassion and without judgment. It’s like being wrapped in acceptance.  Then comes her honest and powerful questions that light the way sometimes to explanation, to resolution, or to new perspective.  She makes it safe to see and feel where you are so you can begin the work of moving forward.  That’s what I’ve done working with Hadley, moved my life from a place of solitude and confusion to a place of confidence and faith.  She’s an outstanding coach and an amazing woman. 

- Jenn Mckay, Change Coach & Human Resource Consultant

Hadley is a wonderful inspiration, full of knowledge, who willingly shares it. I always took something home from her yoga practices, always felt lighter, internally expanded. I love how she leads with a human un-mechanical approach, intuitively sensing what needed to come next. I am fortunate to have met and practiced with her."

- Matt Ionna, yoga teacher

"Hadley is a human being that brings such a loving and warm presence to any moment in time. She practices and lives her message and there's nothing about her that will lead you to think otherwise. Her ability to heal is real and I would recommend her to anyone looking to find their way back to living a life of healing through love of self, others and the entire world around!"

- Patrick hitches, fitness professional