HADLEY MEDITATION

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Meditation for peace and joy

A quick six minute meditation aimed to help create a sense of stability and peace. Drop into your breath and sensations in the body and recognize the present joy and ease in life, right here in this moment.

 
 
 

7 day Journal 

Reflect and connect back to yourself with 7 days of mindful journaling prompts

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Gentle Movement

Release tension in the neck and shoulders


BOOKS + INSPIRATION