CORE & PELVIC FLOOR WORKSHOP- HOWELL, NJ
Aug
11
4:00 PM16:00

CORE & PELVIC FLOOR WORKSHOP- HOWELL, NJ

Your pelvic floor is the base of your core and its function affects your entire body. However, a large percentage of the female population live with compromised core and pelvic floor muscles due to reasons such as childbirth, physical stress, weight gain, and more. What’s worse is that many women don’t even know how to recognize the signs or might even shrug off the symptoms as “I thought it was normal because of having kids!" "I thought I just had to live with it!”.

 

Common symptoms in compromised core and pelvic floor muscles are:

· Poor posture

· Low back pain

· SI joint and hip pain

· Incontinence

· Other joint problems

· Feeling disconnected from your body’s center

But the fact is that you do not have to endure these symptoms! There are effective techniques to help you connect back to your pelvic floor and core safety, while also freeing yourself for pain and disconnection.

Join us and teacher Hadley Corpus for this 2-hr. workshop, where she will cover:

· The mental and emotional underpinnings of what is contributing to these conditions

· Habitual movement patterns that can result in pelvic floor dysfunction

· Various breath work techniques

· A series of exercises rooted in yoga, Pilates, and physical therapy that benefit the pelvic floor, strengthen the core, and help create functionality and health release

 

Who is this workshop for?

Women who want to reconnect the deep muscles of core support

Women who want to improve posture and alignment

Women who want to learn how to support their pelvic floor

Women who want to jump-start their postpartum recovery

Women who are wanting to feel safe and healthy in their bodies

This workshop is for you!

 

(This workshop is appropriate for women six weeks postpartum or who have been cleared for light exercise by a physician.)

 

Click here for tickets

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YOGA, HIKE, AND MEDITATE AT GORMAN HERITAGE FARM, OH
Sep
22
10:00 AM10:00

YOGA, HIKE, AND MEDITATE AT GORMAN HERITAGE FARM, OH

Just minutes from downtown, Gorman Heritage Farm is a true hidden gem with a network of amazing hiking trails and natural settings throughout the beautiful farm property.

The class will begin with a gentle yoga class to warm up the body, followed by shorter hike that leads up to the scenic overlook, showcasing spectacular views of the Mill Creek Valley. As you head back down the trail you'll make your way through the gorgeous sunflower fields while breathing in the fresh crisp early autumn breeze. Then it's time to get comfortable for guided meditation, giving you a chance to soothe and restore the mind, body and spirit. This is an opportunity to connect to nature, yourself, and of course our wonderful Cincinnati community.

PLEASE NOTE THERE WILL BE TWO DIFFERENT CLASS TIMES FOR THIS EVENT, PLEASE PICK WHICH TIME YOU WOULD PREFER.

Please bring comfortable shoes to hike in (gym shoes are great), your own mat and a water bottle.

TICKETS WILL BE AVAILABLE SOON!

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