My deep-rooted passion is to change and redefine the way women are moving and being supported for their minds and bodies. In particular for my postpartum mamas and women who want to heal and support their core/pelvic floor which is a vital area that often gets over looked and under supported.
When women are dealing with: diastasis recti, incontinence, pelvic pain and dysfunction, back pain, thrusting ribs, pain during sex, over + under-active muscles… ignoring the issues, or simply doing kegels just won’t cut it!
You Deserve Support!
For women who want to rehab their abs, heal their P.F, and gain strength and connection to their mind + body, Core Healing sessions can support you on your journey! Core Healing provides you with smart, appropriate and effective exercises, mindfulness tools, and strategies to help you reconnect and recover.
These sessions will help make you feel strong, comfortable, and pain-free, and also get you back to your favorite exercises faster (yoga, lifting weights, running, cycling etc)!
Let’s Work Together
In our initial Core Healing consultation we talk about your goals, move through an assessment, as well as engage in several breathing and movement exercises to help you reinforce new patterns in your body. Your initial session will also be accompanied with home exercises to further facilitate core support.
Throughout our sessions we continue with physical exercises integrated in functional movement, Pilates, yoga, strength training, mobility, and more! You’ll also learn how to practice mindfulness and breath work so you can live more freely and in greater connection to yourself. The result allows you to:
feel more at home in your skin
increase breath connection
decrease back and neck tension/pain
have greater self-confidence and assurance
increase strength and mobility
find relaxation and awareness
heal your pelvic floor and core connection
release of tightness, persistent pain, and dysfunction
Who is 1:1 Core Healing for?
Postpartum women who have had a vaginal or c-section birth within recent weeks up to 12 years postpartum.
Women desiring a release + balance in their core/floor connection (over gripping, clenching, incontinence, etc).
Women who want to learn how to properly engage through their core while setting the foundation of strength and increased function.
Please know that you’re not alone in experiencing these issues, there are millions of women who suffer with these same problems everyday! My goal is to fully support you on your journey and help you better understand what type of support your body needs.
After reviewing the pricing below please feel free to schedule your initial in-person consultation and or email for any additional questions you might have.
Initial Consultation: $100
Three Session Package: $250
Follow Up Session After Package: $80