Getting the Support You Need
My deep-rooted passion is to change and redefine the way women are moving and being supported for their minds and bodies. In particular for my postpartum mamas and women who want to heal and support their core/pelvic floor which is a vital area that often gets over looked and under supported.
When women are dealing with: Diastasis recti, incontinence, pelvic pain and dysfunction, back pain, thrusting ribs, over + under-active muscles…
A bunch of kegel exercises just won’t cut it!
For women who want to rehab their abs, heal their P.F, and gain strength in their bodies, 1:1 Core Healing sessions can support you on your journey!
1:1 Core Healing provide you with smart, appropriate and effective exercises and strategies to help you reconnect and recover. These sessions will help make you feel strong, comfortable, and pain-free. We’ll also get you back to your favorite exercises faster (yoga, lifting weights, running, cycling etc)!
1:1 Core Healing
In our initial session we’ll talk about your goals, move through an assessment, as well as engage in several breathing and movement exercises to help you reinforce new patterns in your body. Your initial session will be accompanied with home exercises to further facilitate core support.
1:1 Core Healing includes guidance in:
Functional Movement - Core Activation- Pelvic Health, Mindfulness- Pilates - Posture Alignment - Breath work, Yoga- Strength Training- Stress Reduction and more!
Throughout our continued sessions we’ll continue to deepen into physical exercises as well release tension so you can live more freely and in greater connection to yourself and your loved ones. The result allows you to:
feel more at home in your skin
increase breath connection
decrease back and neck tension/pain
have greater self-confidence and assurance
increase strength and mobility
find relaxation and awareness
increase pelvic floor and core connection
release of tightness and persistent pain
Who is 1:1 Core Healing for?
Postpartum women who have had a vaginal or c-section birth within recent weeks up to 12 years postpartum.
Women desiring to greater release and balance in their core/floor connection (over gripping, clenching).
Women who want to learn how to engage through their abdominals, core and pelvic floor muscles while setting the foundation of strength and increased function.
Please know that your not alone in experiencing these issues, there are millions of women who suffer with these same issues everyday, and I am fully here to support you on your journey. After reviewing the pricing below please fill free to schedule your initial consultation and or email for any additional questions you might have.
Initial Consultation: $75 (60 min) SUMMER SPECIAL 30% off- $52
5 session packages $350 ($70/ 60 min ) SUMMER SPECIAL 20% off - $280
10 session packages $650 ($65/ 60 min ) SUMMER SPECIAL 20% off- $520