Moving Forward With Mindfulness

Last night was the first night of the 8 week MBSR (Mindfulness Based Stress Reduction) class that I signed up for this summer. I had been looking forward to this class for weeks, absolutely could not wait! I’m always ready to add some helpful tools to my teaching belt that I could share with my clients, but also I really desired some additional support myself.

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Self-Discovery Through Sisterhood

I have always loved and valued the female connections I've had in my life, and although I've never really considered myself a "girly girl" I could always hang with varied types of women and could easy fit into different friend groups. Even though making friends came rather easily for me, I often felt like I was on the search for real and authentic female support and friendship instead of a surface level friendship.

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Creating Space For A New Conversation

I am fortunate to know a lot of good people, interesting people, fun people, and bottom-line creative folks who are curious about exploring movement. These fine individuals allow themselves to venture off the beaten path and share their unique knowledge with others. This interview is with my pal Chandler Stevens who is, in my opinion, the embodiment of that kind of soul inspiring creative person who is willing to forging a new kind of convo.

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Embodying the Beauty Way

I recently began a new blog series where I am interviewing people who have touched my life through movement in a beautifully deep way and have inspired change and growth for me as an individual. I look forward in continuing to share more stories and inspiration with those I come in contact with and with those who are embracing an embodied life of movement, love, and connection.

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Building community and releasing perfection

Today’s interview is with my friend Heather Britt who is a professional dancer, choreographer, she is also the founder of Dance Fix which is a high energy adult dance workout class that offers original and creative choreography and really taps into amazing different styles of dance such as jazz, lyrical, Latin, hip hop and more.

When you meet Heather, listen to her talk, see how she dances, this woman embodies passion in movement in such an amazing way.

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